Get rid of negative thoughts and ideas by identifying 4 bad habits

4 habits of negative thinkers

DO IT NOW What’s up? A pessimistic, negative outlook extracts a toll on your life in many ways. Negative thinking is strongly linked to heightened risk of  physical health disorders, mental health problems, dysfunctional relationships, and financial difficulties.
What’s new? Negative thinking is not a fixed state that persists unchanged. Everyone can learn how to combat negative thinking by keeping a watch for 4 patterns of behaviour, easily remembered by a mnemonic: “BLUE” — blaming oneself, looking actively for bad news, unhappy framework of ideas  about the future, exaggerating negative events.
So what? BLUE habits need to be replaced by true thoughts: realistic statements that can provide guideposts to positive action.
SOURCE:  Inc

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