- What is cognitive behavioural therapy and why does it work so well?
- Date created
- November 12, 2017
- F-framework, J-justification, K-kernel, R-rationale, S-strategy, T-transformation
LONG ARTICLE FOR HARDCORE READERS: There are many routes to emotional equanimity: it is the thoughts in our heads, and the words we choose to express them, that are the gatekeepers of our psychological wellbeing. This concept is at the core of cognitive behavioural therapy, or CBT, a tried and tested compilation of practices that support us while we straighten our thoughts in order that our emotional states remain in equilibrium and we safely and effectively get through daily life.